- Jessica Shand

The Hormone Balance Handbook

By Jessica Shand

‘So many of us will benefit from Jess’s work.’ – Ella Mills, founder of Deliciously Ella

Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.

In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!

The Hormone Balance Handbook is an empowering science-led guide with everything you need to know, including:

• Over 75 delicious recipes, each tailored to the different phases of your cycle

• how your hormones function and their impact on your body

• how to address hormonal symptoms and health problems

• a comprehensive cycle-syncing guide

• a seed-cycling guide for balanced hormones

• a 28-day hormone-balance meal plan to kickstart your journey

Welcome to your new hormone bible!

Author: Jessica Shand
Format: Hardback
Release Date: 16 Jan 2025
Pages: 240
ISBN: 978-0-00-869824-9
Jess Shand is a registered Naturopathic Nutritionist & Hormone health specialist. She specialises in female health optimisation using food and lifestyle rituals to help you thrive from the inside-out. Her aim is to help you take control of your hormonal health by guiding you to nourish each of your key body systems to create lasting, transformational change to your health and wellbeing.Jess began her journey into hormonal health when she was experiencing a range of hormonal imbalances that impacted her fertility, skin, weight and mental health. She nourished herself to optimum health, including regulating her menstrual cycle, falling pregnant, and resolving her skin, sleep and digestive issues, Jess now runs a nutrition clinic helping her clients do the same. Jess studied in Nutritional Therapy At The College of Naturopathic Nutrition (DipCNM mANP) as well as additional training in pre and post-natal nutrition, behaviour change and health coaching.

”'I’m really inspired by Jess’s approach to health and wellness; her non-judgmental, empowering, evidence-based advice and veg first approach to cooking. So many of us will benefit from her work.” - - Ella Mills, founder of Deliciously Ella

'Jess is one of my go-to experts when it comes to nutrition and hormone health. Her wealth of knowledge, modern approach to nutrition and practical advice make Jess a leader in her field - a gem within our industry.' - Lauren Murdoch-Smith, Beauty & Wellness Editor, British Vogue -

'Jess' approach to hormonal health is both practical and empowering. Her method is proof that when in harmony, your hormones can help you thrive. Everyone should read this book - it's powerful stuff.' - Tor West, Senior Health and Wellness Editor at Sheerluxe -

'I came to Jess with terrible PMS and PMDD and we overhauled my diet and lifestyle. Within a few months, my digestion had much improved, and my mood swings, anxiety and irritability were under control. Jess taught me that patience is key, and everything begins with the gut. Once my inflammation was under control, everything else followed. After 3 cycles, my PMS was non-existent. From hormone hacks to delicious, gut supporting recipes, I have learnt so much from Jess. She's the queen of hormones!' - Harriet Kean, Deputy Features Editor, TATLER -