- Dr. Christine Fenn

The Energy Advantage: Fuelling your Body and Mind for Success

By Dr. Christine Fenn

This book offers full dietary guidelines to lead you to peak performance. Created especially for those leading sedentary office lives, this book will give complete guidelines as to which food pep you up and which drag you down. If focusses on dead foods vs energy foods, allergies, exercise, food habits and motivating yourself to a better diet.

a guide to foods that drag you down and foods than pep you up
• the advantages of tea over coffee
• guidelines for productive enrgy breaks
• power packed energy foods no one can afford to be without

Author: Dr. Christine Fenn
Format: Paperback
Release Date: 17 Mar 1997
Pages: 160
ISBN: 978-0-7225-3377-2
Chris Fenn is an Accredited nutritionist who used to be a university lecturer in nutrition but now runs her own business specialising in nutrition for extreme environments. She has worked with the British Antarctic Survey, the European Space Agency, the British Olympic Ski team, the National Mountain Rescue Association. She writes regularly for sports magazines and is the author of Trail Walking and has regularly appeared on radio and on TV.