The Right Carb: How to enjoy carbs with over 50 simple, nutritious recipes for good health
It’s time to ditch the quick-fix diets and make carbs work for you!
Cookery / food for low-carbohydrate diets
The Virgin Diet: Drop 7 Foods to Lose 7 Pounds in 7 Days
Why food intolerance is the real cause of weight gain. The groundbreaking health and weight loss programme that’s taken the US by storm. Lose the fat and feel better fast.
Drop a Size Calorie and Carb Counter
The perfect companion to the 5:2 Diet.
ITV’s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.
Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast!
Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy!
The No Carbs after 5pm Diet: With the new step counter plan
Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna’s Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.