Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
From garden herbs and flowers to foraged fruits and berries, plants have the power to nourish and heal. Used in home remedies and by professional herbalists for thousands of years, nature’s medicine chest offers incredible healing benefits for body, mind, and spirit.
“A game-changing book uncovering the myths and taboos around menopause” — The Guardian
“[Davina is] a perfect advertisement for midlife, an inspiration to us all.” — Hello
“A revolutionary book” — Woman’s Own
A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.
WINNER OF THE BEST MIXED MEDIA BOOK AWARD AT THE CREATIVE BOOK AWARDS 2024
150 simple ways to use this amazing, low cost ingredient. Cleaning, cooking and everything in between!
This is a modern, practical guide on how to grow and make your own skincare products, no matter how big your garden.
Magic can take many forms, whether it be a desire, a wish, or a spell. It can even be a simple act of kindness for friends and family, and importantly for yourself too – like a lovingly hand-made object, a comforting meal or a home-cooked gift.
