Learn how to use weight loss drugs correctly to get off them and prevent weight gain, with Dr Max’s and Dr Courtney’s guide to using GLP-1s sustainably.
Learn how to use weight loss drugs correctly to get off them and prevent weight gain, with Dr Max’s and Dr Courtney’s guide to using GLP-1s sustainably.
Comprehensive and fully illustrated throughout, Foods That Heal is the go-to reference for those wanting to nourish their body from the inside out.
The Perfect GLP1 Companion
What do you eat when your appetite disappears — but your body still needs fuel?
Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
‘Such a brilliant book.’ – Maureen Brookbanks, Daily Mail
‘To every woman who’s ever wondered why she feels constantly tired, bloated, anxious, or out of sync with her own body – this book is for you. May it be a guide, a wake-up call, and a call to action.’ – Sarah Parish MBE
‘So many of us will benefit from Jess’s work.’ – Ella Mills, founder of Deliciously Ella
Everything we know about food and nutrition is wrong. It’s time to unlearn it.
