Healthyish High Protein: Full-on flavour, all-day energy
Balanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room.
Fitness & diet
The Art of Walking: Move through the world mindfully
Walk your way to less stress, better sleep and a happier outlook on life
The Price of Pretty
From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back.
The Weight Loss Prescription: The ultimate guide to using GLP-1s, getting off them and transforming your life
Learn how to use weight loss drugs correctly to get off them and prevent weight gain, with Dr Max’s and Dr Courtney’s guide to using GLP-1s sustainably.
The Weight Loss Prescription: The ultimate guide to using GLP-1s, getting off them and transforming your life: Unabridged edition
Learn how to use weight loss drugs correctly to get off them and prevent weight gain, with Dr Max’s and Dr Courtney’s guide to using GLP-1s sustainably.
Foods That Heal: An A-Z of the Foods that Can be Used as Natural Remedies to Prevent & Cure Common Ailments
Comprehensive and fully illustrated throughout, Foods That Heal is the go-to reference for those wanting to nourish their body from the inside out.
The Mindset Diet: Reframe your thinking and transform your body for good
Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts
The Low Appetite Cookbook: Over 100 nutrient-dense meals to make every bite count
‘The ultimate guide to eating well when your appetite is small.’ – Nichola Ludlam-Raine, specialist weight management and bariatric dietitian
The Perfect GLP1 Companion
What do you eat when your appetite disappears — but your body still needs fuel?
The Natural Menopause Method Cookbook: 60 Nourishing Recipes Arranged by Symptom
Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
Ultra-Processed Women: The lies we’re fed about what we eat and how to break free: Unabridged edition
‘Such a brilliant book.’ – Maureen Brookbanks, Daily Mail
‘To every woman who’s ever wondered why she feels constantly tired, bloated, anxious, or out of sync with her own body – this book is for you. May it be a guide, a wake-up call, and a call to action.’ – Sarah Parish MBE