How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
Smart, short techniques throughout the day can form a healthier perspective
Coping with / advice about stress
The Natural Facelift: Sculpt your face at home in just 5 minutes a day
Give yourself the gift of an all-natural facelift from the comfort of your own home.
The Self-Care Bible: Inspiration and guidance to a more balanced you
Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.
A Year of Self-care: 365 Nurturing Writing Prompts
Featuring 365 writing prompts—one for every day of the year—this journal will be an invaluable companion to your year of self-care.
Spread the Joy: Make Every Day Brighter: Unabridged edition
Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being
Spread the Joy: Simple practical ways to make your everyday life brighter
Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being
Gin and Phonics: My journey through middle-class motherhood (via the occasional pub)
‘I was asked the other day what I thought the hardest part of parenting was. I’d have to say that it’s definitely the kids.’