Upgrade: The No-Bullsh*t Guide to Levelling Up Your Life
Don’t just chase your goals, smash them – with this empowering, action-filled approach…
Don’t just chase your goals, smash them – with this empowering, action-filled approach…
Publishing as a standalone collection for the first time, and featuring new, never-before-published poems
‘Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.’ Zoe Ball
‘A TRULY IMPORTANT BOOK’ JOHN HUMPHRYS
‘FASCINATING… SHOCKING’ SPECTATOR
What is paranoia? What makes us mistrustful? How can this be overcome?
Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
Don’t just chase your goals, smash them – with this empowering, action-filled approach…