Coping with / advice about anxiety and phobias

You Will Get Through This Night

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

Jog On: How Running Saved My Life

THE SUNDAY TIMES BESTSELLER

‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett

‘Perfect for resetting a glum January mindset’ Alexandra Heminsley

‘My kind of role model’ Ben Fogle

Climate Worrier: A Hypocrite’s Guide to Saving the Planet

Bestselling author Colm O’Regan is a worrier. A professional one. Caution is his watchword. Risk aversion is his love language. Now Colm is grappling with the biggest worry of all: the whole ‘planet being on fire’ thing and how exactly we can help.

Get a Grip, Love

‘Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-Up

We’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?

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