The Little Book of Sanuk: The Thai Secret to a More Joyful Life: Unabridged edition
We all need a little more sanuk in our lives
East Asian & Indian philosophy
The Little Book of Sanuk: The Thai Secret to a More Joyful Life
We all need a little more sanuk in our lives
The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind: Unabridged edition
‘Inspiring, refreshing and practical’ Bessel van der Kolk, author of The Body Keeps the Score
The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind
‘Inspiring, refreshing and practical’ Bessel van der Kolk, author of The Body Keeps the Score
The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
Omoiyari: The Japanese Art of Compassion
‘Omoiyari is a form of selfless compassion – putting yourself in the shoes of others, and from their perspective anticipating their needs, acting in a way that might make them at ease, happy or comfortable.’
Open Your Heart With Kundalini Yoga
Newcomers to or experienced students of Kundalini yoga will find this book indispensable. Fully accessible and illustrated throughout, it covers everything you need to know about your practice, from tuning in and grounding yourself to which sets you should do to overcome specific emotional issues and physical illness.
Sit Down, Be Quiet: A modern guide to yoga and mindful living
‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’
Your Chinese Horoscope for Each and Every Year: Unabridged edition
Your Chinese Horoscope for Each and Every Year is a helpful and informative guide on Chinese horoscopes. Built on the long-standing success of Your Chinese Horoscope, this new book gives insights into each of the Chinese signs as well as special success tips to help readers make the most of their sign.
Light on Yoga: The Definitive Guide to Yoga Practice: Thorsons Classics edition
The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.
Multiple Sclerosis: A self-help guide
A practical, self-help guide to multiple sclerosis providing important information about MS – and how to live with it.