Creative therapy / Expressive therapies
A Writer’s Year: 365 Creative Writing Prompts
Develop regular creative writing practice with this interactive journal, full of simple, witty and playful ideas every writer will enjoy.
A Mindful Year: 365 Mindful Writing Prompts
Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day
Breathe In, Breathe Out: Unabridged edition
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.
By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.
Let’s get started.
The Positively Awesome Journal: Everyday encouragement for self-care and mental well-being
The Positively Awesome Journal is packed with creative and colourful activities designed to help you find your sunshine and focus on self-care.
A Mindful Year: 365 Mindful Writing Prompts
Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day
Art for Grown-ups – Dragons and Other Mythical Creatures (Art for Grown-ups)
A beautiful and fun way to reclaim your childhood love of colouring books!