Cognitive behavioural therapy
The PRO Method: Three simple steps to reinvent your life: Unabridged edition
Overcome stress and reclaim control with Rosie Nixon’s PRO Method, a three-step gamechanger to achieving the life you want.
The Book of Shadow Work: Unabridged edition
“The self-help queen of TikTok” – The Atlantic
Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
The 369 Journal: Unabridged edition
From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.
The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind: Unabridged edition
‘Inspiring, refreshing and practical’ Bessel van der Kolk, author of The Body Keeps the Score
The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind
‘Inspiring, refreshing and practical’ Bessel van der Kolk, author of The Body Keeps the Score
The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
You Will Get Through This Night
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
The Shadow Work Journal: Unabridged edition
Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
Smart, short techniques throughout the day can form a healthier perspective
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day: Unabridged edition
Smart, short techniques throughout the day can form a healthier perspective