Dietetics and nutrition
Foods That Heal: An A-Z of the Foods that Can be Used as Natural Remedies to Prevent & Cure Common Ailments
Comprehensive and fully illustrated throughout, Foods That Heal is the go-to reference for those wanting to nourish their body from the inside out.
The Natural Menopause Method Cookbook: 60 Nourishing Recipes Arranged by Symptom
Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
The Hormone Balance Handbook
‘So many of us will benefit from Jess’s work.’ – Ella Mills, founder of Deliciously Ella
The Natural Menopause Method: A nutritional guide to perimenopause and beyond
A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.
The Gut Stuff: Nourishing recipes and expert advice for a happy and healthy gut
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.
Reconstruction: How to rebuild your body, mind and life after a breast cancer diagnosis: Unabridged edition
The complete guide to what to expect when you’re expecting the worst.
Reconstruction: How to rebuild your body, mind and life after a breast cancer diagnosis
The complete guide to what to expect when you’re expecting the worst.
Happy Skin Kitchen: Over 100 recipes to nourish your skin from the inside out
What is the secret to the clearest, most radiant skin of your life?
Fibre for Life: Live longer and healthier with nature's miracle ingredient
SHORTLISTED in the DEBUT FOOD BOOK category at 2022’s Fortnum and Mason Food and Drink Awards.
This book is about the most valuable substance in your diet. A substance that dramatically improves your heart health, reduces inflammation and strengthens your immune system. A treasure that is hiding in plain sight – fibre.