
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new book, published on our HarperNonFiction imprint on 25th November 2021, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Ant Middleton is the author of two Sunday Times No. 1 bestsellers, First Man In and The Fear Bubble. His books have sold over 1 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show, SAS: Who Dares Wins.

Mental Fitness made a strong showing in the UK press in the run-up to its release, being serialised in the Sun on 22nd November and picked up by the Mail Online. Additionally, Ant appeared in the Metro, Daily Star, and LadBible, as well as on TalkRadio and the Andy Rowe Show to promote the book.
Ant’s books have been embraced internationally – to date he has sold in Dutch, French, Lithuanian, Macedonian, Romanian, Russian, Swedish, and Estonian.
The author

Ant Middleton is the author of two Sunday Times No. 1 bestsellers, First Man In and The Fear Bubble. His books have sold over 1 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show, SAS: Who Dares Wins.
Rights sold

Ant Middleton is the author of two Sunday Times No. 1 bestsellers, First Man In and The Fear Bubble. His books have sold over 1 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show, SAS: Who Dares Wins.