Ant Middleton’s new bestseller: Mental Fitness


The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, published on our HarperNonFiction imprint on 25th November 2021, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Ant Middleton is the author of two Sunday Times No. 1 bestsellers, First Man In and The Fear Bubble. His books have sold over 1 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show, SAS: Who Dares Wins.

Mental Fitness was featured in the Sun

Mental Fitness made a strong showing in the UK press in the run-up to its release, being serialised in the Sun on 22nd November and picked up by the Mail Online. Additionally, Ant appeared in the Metro, Daily Star, and LadBible, as well as on TalkRadio and the Andy Rowe Show to promote the book.

Ant’s books have been embraced internationally – to date he has sold in Dutch, French, Lithuanian, Macedonian, Romanian, Russian, Swedish, and Estonian.

The author


Ant Middleton is the author of two Sunday Times No. 1 bestsellers, First Man In and The Fear Bubble. His books have sold over 1 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show, SAS: Who Dares Wins.

Rights sold


Ant Middleton is the author of two Sunday Times No. 1 bestsellers, First Man In and The Fear Bubble. His books have sold over 1 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show, SAS: Who Dares Wins.

Other Articles

New book from Henry Firth and Ian Theasby, the duo behind the BOSH! phenomenon

Number one Sunday Times bestselling authors Henry Firth and Ian Theasby know how to make outrageously tasty, super satisfying food without breaking the bank. In BOSH! on a Budget, published on our HQ Non-Fiction list on 16th December 2021, they share over 100 delicious recipes and prove that great… Read More

Mark Lynas is interviewed by South Korea daily Chosun Ilbo

In Our Final Warning: Six Degrees of Climate Emergency, Fourth Estate author Mark Lynas delivers a vital account of the future of our earth, and our civilisation, if current rates of global warming persist. And it’s only looking worse. Ahead of the release of… Read More

Baddiel’s Jews Don’t Count: a Sunday Times Book of 2021

Paperback edition, released 3 Feb 2022  Since the hardback publication of Jews Don’t Count last year, David has become the leading commentator on the difficulties that face the Jewish community. The superb book has been crowned as the Sunday Times’ book of 2021. Ahead of paperback publication next month… Read More